Thursday, January 13, 2011

camp pendleton mud run

not sure what i got myself into, but my buddy just signed us up for the world famous mud run at the marine corps base at camp pendleton. the race isn't until june, but it's never too late to start training for the grueling 10k run with "hills, tire obstacles, river crossings, two walls, tunnel crawl, slippery hill climb and a 30-foot mud pit."


never thought staying disease free would be a goal at a 10k, but there you have it. wish me luck...


Thursday, January 6, 2011

a few more pics...





yup, that's me on the way down. and lastly here's a panoramic bird's eye view of catarata rio fortuna:

Sunday, January 2, 2011

costa rica - ziplining

and here's a short clip of heidi getting shoved off to zipline...


Saturday, January 1, 2011

hiking - paseo miramar

fresh from the trip to costa rica, i felt the need to get my hike on, so thursday afternoon brought about a trip to my good ol standby - paseo miramar. just a 10-minute drive from my apartment, it's an intermediate 5 mile up-and-back with gorgeous views of the pacific ocean. i kept pace with the cyclist below for about a mile before he pulled away.




i used to come here and run 1.5 of the 2.5 miles uphill (it's pretty steep), take a breather at the parker mesa overlook then rumble back to the car in about 45 minutes' time.



lastly, here's a panoramic shot from the overlook, stitching together two pictures i took side by side:

Friday, December 31, 2010

costa rica - day 6 - san josé

was up at the crack of dawn in full attack mode over the loss passport. as she was upending every crevasse of her ginormous carry-on, i was contacting casa colina and various lost & founds to no avail. when i heard a shriek, i turned around to see the most lovely navy blue cover in her hand. OMG what a relief. i was already planning on staying a few extra days to wait for an emergency replacement, so traveling back today didn't sound like a bad idea after all...




with all the excitement, we missed breakfast but still had a few hours to kill before heading to the airport. after packing up and printing our boarding passes, we took a stroll into the main part of town to grab one last lunch and shop for various knick knacks at mercado central.




spotted our first mickey D's on the main thoroughfare and it was a double decker doozy. we opted for something a little uh, more local and settled on soda chelles for a blackberry smoothie and a jamon y queso sandwich.




our cab picked us up from casa 69 at 2:30pm sharp and we were on our way to juan santamaria international airport. it's always bittersweet making the trek home, but i was thrilled to experience central america for even a short amount of time. six days is much too little to spend here in order to get a good glimpse into the people, the culture, the food and the way of life. alas, i hope to be back!

Thursday, December 30, 2010

costa rica - day 5 - santa teresa/san josé

slept in on tuesday morning, managing to get breakfast in just before the 10am cutoff downstairs. today's fixins include mango, watermelon & pineapple to go with gallo pinto (a costa rican staple) topped with two fried eggs. since we are headed to san josé by way of the 2:30pm direct bus, we race into town to look for souvenirs and to the beach in search of sea shells for my mom.



we say our last goodbyes to casa colina, then head to an arbitrary intersection where the bus arrives twice per day for san josé. even though it's about a 6-7 hour trek, it's not that much slower than taking a shuttle since you still have to get on the same ferry. plus, you pay about $8 vs. $55 for the shuttle.


we take the ferry from paquera to puntarenas - where the bus boards as well - and get back on the same bus when we return to land. top left below is our bus, top right are some of the mangoes locals are peddling at the docks:




we arrive at the coca cola bus terminal in san josé around 9pm, then cab it to our hotel (casa 69) where we groggily check in. most of the restaurants in the neighborhood are closed, so believe it or not we do take out at pizza hut and make it an evening in our room, complete with dessert of cream cheese rolls + ice cream.

however, we're thrown for a loop as heidi can't find her passport and we start retracing our steps earlier that day. i do a bit of research online that evening and locate the US embassy in san josé, as we make plans to visit first thing on wednesday morning in case her passport doesn't turn up at casa colina. this makes for a nervous night...


costa rica - day 4 - santa teresa

monday morning brought about complimentary breakfast of fresh fruit and an omelette w/basil & tomatoes before dashing off to a yoga session at 9am at horizon hotel, a soothing, ocean view oasis with a highly acclaimed yoga center.



technically, this is my 2nd experience w/yoga, as i took an intro class at santa monica yoga a few months back to satiate my curiosity. we incorporate a couple of stretching exercises and yoga poses for our training in parkour, so it's always interesting to learn different types of movement. unfortunately, this was no introductory class, as the session was of the vinyasa variety, so all the basic stuff is understood here and they were moving fast and furious. basically, i just tried to keep up without farting or drawing attention to myself. luckily for me, the view from the yoga deck was absolutely breathtaking:




afterwards, herbal tea was available for the guests on the patio, so it was a good time to take a breather and enjoy the scenery, which included the triangular tranquility pool directly below:



headed back to our crib, but not before passing thru brisas del mar, where the view during the day is a wonderful companion piece to our vantage point the night before.



strolled into town for lunch, where we stumbled upon artemis café, a cute outdoor mediterranean bistro/coffee bar. more importantly, it's located a few shopfronts down from a gelateria, so you better believe this was the spot we were dining. sadly, i was so hungry, i have no captures of the beer-battered mal pais fish sandwich & waffle fries i tore into. but trust me, it hit the spot. for gelato, i opted for the coffee/stracciatella (akin to chocolate chip except completely different) combo...



joint massages were booked for 4pm, so it was a relaxing yet interesting session. outside of two facials that have had accompanying neck/shoulder massages and a thai massage at wat po that had my masseuse airborne attacking my body from above, this was the first full body massage where i've had to remove all clothing. on top of that, my person was a dude, so the cheek fondling went to new heights. since i don't know what's customary, i decided to keep quiet and enjoyed the end result - a blissful state. but he never gave me the heads up that it was over, so i sat there in the warm breeze spacing out until heidi acted the masseuse and started acting inappropriately. after the shenanigans, i was able to capture the sun setting on santa teresa.




dinner was at las piedras, an argentinian BBQ joint that cooked up all their meats on an open fire grill. plus, any place that claims "it's the shit" is a place worth trying. i lucked into getting the last steak of the night, so i slathered on the chimichurri and gleefully ate my meal while our table neighbors were salivating as they dined on chicken - no slouch, mind you. we enjoyed our meal accompanied by a charming couple absolutely lit from red wine, as i compared childhood stories with the tattooed one born at st. mary's hospital in san francisco.