went for a run last night for the first time since the trail race and whew, was it rough sledding. day after day of food overload have definitely slowed down this train, but it was good to get out there for a brisk run. didn't bring my nike + sportband... just a stress-free return to get the juices flowing.
we're eyeing the 15k xterra mission gorge in san diego (the one with the "thousand steps") on february 5, since the 1/2 marathon on january 8 seems a bit ambitious given the holidays. the good news is, i now know i can complete a 1/2...
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