Tuesday, August 7, 2012

tuesday speed workout

tonight's practice was our first speed workout, which consisted of a negative split time trial at brentwood country club. the goal was to do two loops - one loop is 2.1M - with your second being faster than the first. we'll end up doing this workout once every five weeks in order to assess pace improvement.

and mission accomplished! did the first loop in a slowish 17:39, but completed the second in under 16:00.

afterwards, we all grabbed some food and walked over to coach jimmy & kate's pad to go over numbers and watch the olympic track & field events. next up is thursday morning's trail run at sullivan canyon...

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